The most important feature of any successful ultra program. is feedback, this is a two-way street. We'll develop a coaching relationship based on honesty, clarity, understanding & learn from eachother.
Communicating your sessions, the reasoning behind them & how well you are adapting to them is key to keeping quality over quantity.
Front & center. We revisit these again and again & keep you motivated with short-term & long-term goals throughout your journey.
Life is transient. Situations change. Things happen, injuries happen, priorities change, a lot of which is out of our control. Your program will be adaptable & fluid, just like life.
Adhering to a program can be difficult from time to time. With constant feedback & appropriate changes, we can keep you on track to reach your goals.
We love this sport. We love helping people reach their goals. We too have been on this journey & continue to do so. We are all in for yours. Every step of the way.