Future Trails training programs are developed with your goals front & centre. Focusing firstly on your weaknesses & working towards your strengths. We do this using one measurement when training & racing: RPE. Rate of perceived exertion.
Pace & heart rate are useful tools but in reality the way we feel from day to day is always changing, that's why we use RPE.
Mental training is as important as physical training for us. That's why we tailor mental training into our coaching. This approach helps to develop the resiliance, self efficacy, attrition & strong mindset required to complete an ultra.
Base Camp – Package (£100/month)
What's Included:
- Initial 90-Minute Consultation Call
Establish your goals, fitness, running background, and injury history.
- Personalised Training Plan
A bespoke, interactive Google Doc tailored to your goals and lifestyle, with feedback access.
- Strava Monitoring
I’ll follow you on Strava to stay updated on your training.
- Long-Term Planning Approach
Clear guidance toward your race, building endurance, or achieving consistency.
- Weekly Program Adjustments
Weekly tweaks based on feedback and progress.
- Progress Check-ins Every 3 Weeks
Video calls every 3 weeks to review progress, tackle challenges, and adjust as needed.
Mont Blanc – Package (£125/month) - (Most Popular)
What's Included:
- Initial 90-Minute Consultation Call
A detailed session to define your goals, current fitness, and running history.
- Personalised Training Plan
A bespoke, interactive Google Doc designed for your goals and lifestyle, with feedback and questions.
- Strava Monitoring
I’ll track your training data through Strava to stay on top of your progress.
- Mental Training Tools
Techniques to build mental resilience throughout your training.
- Progress Check-ins Every 2 Weeks
Fortnightly video calls to track progress and provide support.
- Regular Re-Evaluation
Reviews of your goals, program adherence, accountability, and motivation.
- Strength training suggestions and advice using YouTube videos
(supporting mobility, durability, and functional strength)
- Pre & Post-Training Fueling Assessment
Guidance on optimal nutrition before and after sessions.
- Mon–Fri WhatsApp Access (Text & Voice Notes)
Direct communication for quick feedback, updates, or motivation.
- 30-Day Free Trial – Waking Up App
Access to mindfulness tools for better mental focus and performance.
- Injury Prevention & Management
Tips and strategies to stay injury-free.
- Hydration & Nutrition Support
Everyday advice on staying properly fueled and hydrated.
- Recovery Protocols
Techniques for effective recovery — hot/cold exposure, yoga, and foam rolling.
- Access to Future Trails Coaching WhatsApp Group
Join the community for support, inspiration, and camaraderie.
Everest – Package 3 (£175/month)
What's Included:
- Tailored Strength & Conditioning Program
A race-specific program built using the Jefit App by an experienced S&C coach.
- Initial 90-Minute Consultation Call
Understand your goals, fitness, injury history, and more in a detailed one-on-one.
- Personalised Training Plan
A highly tailored interactive Google Doc for your specific goals and lifestyle, with feedback access.
- Strava Monitoring
I’ll keep an eye on your training through Strava for real-time progress tracking.
- Mental Training Tools
Exercises and strategies to help you build mental toughness.
- Weekly Progress Check-ins
Weekly video calls for real-time adjustments and ongoing support.
- Regular Goal & Motivation Reviews
Frequent reviews of your goals, adherence, and motivation to keep you focused.
- Pre & Post-Training Fueling Assessment
Expert advice on what to eat for peak performance and recovery.
- Mon–Fri WhatsApp Access (Text & Voice Notes)
Daily communication for feedback, questions, and support.
- 30-Day Free Trial – Waking Up App
Access the Waking Up app for guided meditation and mental performance tools.
- Injury Prevention & Management
Proactive tips to avoid injuries and improve recovery.
- Hydration & Nutrition Support
Tailored advice on staying optimally fueled and hydrated.
- Recovery Protocols
Guidance on hot/cold exposure, yoga routines, and foam rolling for recovery.
- Access to Future Trails Coaching WhatsApp Group
Join the community for inspiration, accountability, and motivation.
- Race preparation -
(Available with all packages)
Race strategy, nutrition & pacing plans
Race minset
Race kit selection
Pre-race video call
Crewing/pacing - If possible I'll be there every step of the way with you
Post race video call - If I can't make it