Future Trails Coaching

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Future Trails training programs are developed with your goals front & centre. Focusing firstly on your weaknesses & working towards your strengths. We do this using one measurement when training & racing: RPE. Rate of perceived exertion. 

Pace & heart rate are useful tools but in reality the way we feel from day to day is always changing, that's why we use RPE.

Mental training is as important as physical training for us. That's why we tailor mental training into our coaching. This approach helps to develop the resiliance, self efficacy, attrition & strong mindset required to complete an ultra.

What's Included:

• Initial 90-Minute Consultation Call
  Establish your goals, fitness, running background, and injury history.
   
• Personalised Training Plan
  A bespoke, interactive Google Doc tailored to your goals and lifestyle, with feedback access.
   
• Strava Monitoring
  I’ll follow you on Strava to stay updated on your training.
   
• Long-Term Planning Approach
  Clear guidance toward your race, building endurance, or achieving consistency.
   
• Weekly Program Adjustments
  Weekly tweaks based on feedback and progress.
   
• Progress Check-ins Every 3 Weeks
  Video calls every 3 weeks to review progress, tackle challenges, and adjust as needed.
   

What's Included:

• Initial 90-Minute Consultation Call
  A detailed session to define your goals, current fitness, and running history.
   
• Personalised Training Plan
  A bespoke, interactive Google Doc designed for your goals and lifestyle, with feedback and questions.
   
• Strava Monitoring
  I’ll track your training data through Strava to stay on top of your progress.
   
• Mental Training Tools
  Techniques to build mental resilience throughout your training.
   
• Progress Check-ins Every 2 Weeks
  Fortnightly video calls to track progress and provide support.
   
• Regular Re-Evaluation
  Reviews of your goals, program adherence, accountability, and motivation.

•  Strength training suggestions and advice using YouTube videos
  (supporting mobility, durability, and functional strength)
   
• Pre & Post-Training Fueling Assessment
  Guidance on optimal nutrition before and after sessions.
   
• Mon–Fri WhatsApp Access (Text & Voice Notes)
  Direct communication for quick feedback, updates, or motivation.
   
• 30-Day Free Trial – Waking Up App
  Access to mindfulness tools for better mental focus and performance.
   
• Injury Prevention & Management
  Tips and strategies to stay injury-free.
   
• Hydration & Nutrition Support
  Everyday advice on staying properly fueled and hydrated.
   
• Recovery Protocols
  Techniques for effective recovery — hot/cold exposure, yoga, and foam rolling.
   
• Access to Future Trails Coaching WhatsApp Group
  Join the community for support, inspiration, and camaraderie.
   

What's Included:

• Tailored Strength & Conditioning Program
  A race-specific program built using the Jefit App by an experienced S&C coach.
   
• Initial 90-Minute Consultation Call
  Understand your goals, fitness, injury history, and more in a detailed one-on-one.
   
• Personalised Training Plan
  A highly tailored interactive Google Doc for your specific goals and lifestyle, with feedback access.
   
• Strava Monitoring
  I’ll keep an eye on your training through Strava for real-time progress tracking.
   
• Mental Training Tools
  Exercises and strategies to help you build mental toughness.
   
• Weekly Progress Check-ins
  Weekly video calls for real-time adjustments and ongoing support.
   
• Regular Goal & Motivation Reviews
  Frequent reviews of your goals, adherence, and motivation to keep you focused.
   
• Pre & Post-Training Fueling Assessment
  Expert advice on what to eat for peak performance and recovery.
   
• Mon–Fri WhatsApp Access (Text & Voice Notes)
  Daily communication for feedback, questions, and support.
   
• 30-Day Free Trial – Waking Up App
  Access the Waking Up app for guided meditation and mental performance tools.
   
• Injury Prevention & Management
  Proactive tips to avoid injuries and improve recovery.
   
• Hydration & Nutrition Support
  Tailored advice on staying optimally fueled and hydrated.
   
• Recovery Protocols
  Guidance on hot/cold exposure, yoga routines, and foam rolling for recovery.
   
• Access to Future Trails Coaching WhatsApp Group
  Join the community for inspiration, accountability, and motivation.

         - Race preparation - 

(Available with all packages)

Race strategy, nutrition & pacing plans

Race minset

Race kit selection

Pre-race video call 

Crewing/pacing - If possible I'll be there every step of the way with you

Post race video call - If I can't make it

 Tailored strength & conditioning program developed by our in house PT, using the JEFIT App - £50 /month

Race route guided recce (UK Only) - £130/day + fuel expenses - I can plan & guide you on a recce of your race. This practice builds race confidence & is a great opportunity to practice with race kit, nutrition & strategy.

1 to 1 - Meet up on your local trails/location of your choosing & practice ascending, descending, using poles, nutrition, kit selection & running technique tips. Followed by a coffee catchup to access your progress & goals - £80 + fuel expenses