Future Trails Coaching

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Future Trails training programs are developed with your goals front & centre. Focusing firstly on your weaknesses & working towards your strengths. We do this using one measurement when training & racing: RPE. Rate of perceived exertion. 

Pace & heart rate are useful tools but in reality the way we feel from day to day is always changing, that's why we use RPE.

Mental training is as important as physical training for us. That's why we tailor  mental training into our coaching. This approach helps to develop the resiliance, self efficacy, attrition & strong mindset required to complete an ultra.

                      What's included

Initial 90 min call - To establish your goals, current fitness, background, life/work commitments, availability & injury history

Interactive Google Doc bespoke training program - Tailored to your goals & lifestyle. Great for day to day feedback on your progress 

Mental training tools to practice & develop during training

2 week catch-ups to track progress & feedback

Regular re-evaluation of goals, program adherence, accountability & motivation levels

Pre & post training fuelling assessment

Monday - Friday Whatsapp messenger access & voice notes - Which ever you prefer

30 day free trial with the Waking Up app

Injury prevention & management

Hydration & nutrition in day to day life

Recovery protocols - Hot/cold exposure/yoga & foam rolling techniques

Access to Future Trails Coaching Whatsapp group -  (They're a great bunch)

                     (A) Race preparation 

Race strategy, nutrition & pacing plans

Race minset

Race kit selection

Pre-race video call 

Crewing/pacing - If possible I'll be there every step of the way with you

Post race video call - If I can't make it

 Tailored strength & conditioning program developed by our in house PT, using the JEFIT App - £75 /month

Race route guided recce (UK Only) - £130/day + fuel expenses - I can plan & guide you on a recce of your race. This practice builds race confidence & is a great opportunity to practice with race kit, nutrition & strategy.

1 to 1 - Meet up on your local trails/location of your choosing & practice ascending, descending, using poles, nutrition, kit selection & running technique tips. Followed by a coffee catchup to access your progress & goals - £80 + fuel expenses